[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shadar.cz\/udelejte-neco-pro-sve-zdravi-chodte-casteji-naboso\/#Article","mainEntityOfPage":"https:\/\/www.shadar.cz\/udelejte-neco-pro-sve-zdravi-chodte-casteji-naboso\/","headline":"Ud\u011blejte n\u011bco pro sv\u00e9 zdrav\u00ed \u2013 cho\u010fte \u010dast\u011bji naboso","name":"Ud\u011blejte n\u011bco pro sv\u00e9 zdrav\u00ed \u2013 cho\u010fte \u010dast\u011bji naboso","description":"Pohybov\u00fd apar\u00e1t Vy\u0161\u0161\u00ed podpatky m\u011bn\u00ed zp\u016fsob dr\u017een\u00ed t\u011bla, to je v\u0161ak p\u0159izp\u016fsobeno ch\u016fzi bosou nohou. M\u011bn\u00ed se t\u00edm postaven\u00ed p\u00e1te\u0159e, doch\u00e1z\u00ed ke zm\u011bn\u011b n\u00e1klonu mezi","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.shadar.cz\/author\/#Person","name":"","url":"https:\/\/www.shadar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shadar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shadar.cz\/wp-content\/uploads\/img_a339707_w2056_t1552828790.jpg","url":"https:\/\/www.shadar.cz\/wp-content\/uploads\/img_a339707_w2056_t1552828790.jpg","height":0,"width":0},"url":"https:\/\/www.shadar.cz\/udelejte-neco-pro-sve-zdravi-chodte-casteji-naboso\/","wordCount":440,"articleBody":"\tPohybov\u00fd apar\u00e1tVy\u0161\u0161\u00ed podpatky m\u011bn\u00ed zp\u016fsob dr\u017een\u00ed t\u011bla, to je v\u0161ak p\u0159izp\u016fsobeno ch\u016fzi bosou nohou. M\u011bn\u00ed se t\u00edm postaven\u00ed p\u00e1te\u0159e, doch\u00e1z\u00ed ke zm\u011bn\u011b n\u00e1klonu mezi obratlov\u00fdmi plot\u00e9nkami, je p\u0159\u00edli\u0161 nam\u00e1h\u00e1na p\u00e1nev. V\u00a0z\u00e1sad\u011b plat\u00ed, \u017ee \u010d\u00edm je vy\u0161\u0161\u00ed podpatek, t\u00edm v\u011bt\u0161\u00ed z\u00e1t\u011b\u017e mus\u00ed t\u011blo podstoupit, a to dokonce exponenci\u00e1ln\u011b. M\u016f\u017eete si p\u0159edstavit situaci, \u017ee \u017eena, kter\u00e1 chod\u00ed n\u011bkolik hodin na jehl\u00e1ch dlouh\u00fdch 12 cm, jako kdyby m\u011bla na sv\u00fdch bedrech batoh o hmotnosti 15 kg.Doch\u00e1z\u00ed i ke zv\u00fd\u0161en\u00ed permanentn\u00edho nap\u011bt\u00ed ve svalech doln\u00edch kon\u010detin, k\u00a0jejich nedostate\u010dn\u00e9 rekonvalescenci a ke v\u011bt\u0161\u00ed n\u00e1chylnosti k\u00a0\u00faraz\u016fm.\tVliv na chodidlaObuv sice poskytuje ochranu p\u0159ed hrub\u00fdm ter\u00e9nem, infekc\u00ed, jedovat\u00fdmi rostlinami, bodlinami, hmyzem atd., ale je to dvouse\u010dn\u00e1 zbra\u0148. Jestli\u017ee chodidla uv\u011bzn\u00edte na dlouhou dobu do bot, nejen \u017ee jsou v\u00a0pr\u016fb\u011bhu dne v\u00edce opuchl\u00e1 a zadr\u017euj\u00ed vodu, ale ochabuje jejich svalstvo a up\u00ednac\u00ed vazivov\u00e9 tk\u00e1n\u011b. T\u00edm se deformuje klenba, p\u0159esn\u011bji \u0159e\u010deno ob\u011b klenby, jak ta pod\u00e9ln\u00e1, tak i p\u0159\u00ed\u010dn\u00e1. U lid\u00ed n\u00e1chyln\u00fdch na r\u016fzn\u00e9 atrofie, zejm\u00e9na u \u017een, pak m\u016f\u017ee doj\u00edt k\u00a0vbo\u010den\u00fdm palc\u016fm a ke klad\u00edvkov\u00fdm prst\u016fm. V\u00a0tomto p\u0159\u00edpad\u011b nepom\u00e1haj\u00ed \u017e\u00e1dn\u00e9 \u201ef\u00edgle\u201c, jako odpru\u017een\u00e1 obuv, speci\u00e1ln\u00ed vlo\u017eky apod. Jen si vybavte ruku nebo nohu znehybn\u011bnou po zlomenin\u011b v\u00a0s\u00e1d\u0159e, jak za p\u00e1r t\u00fddn\u016f ochabne svalstvo, boty n\u00e1m prov\u00e1d\u00ed medv\u011bd\u00ed slu\u017ebu podobn\u00fdm zp\u016fsobem.\tReflexn\u00ed plo\u0161kyBos\u00e1 ch\u016fze v\u00a0p\u0159\u00edrod\u011b ve vhodn\u00e9m ter\u00e9nu tzv. uzem\u0148uje, propojuje n\u00e1s energeticky s\u00a0planetou, l\u00e9pe se ukotv\u00edme, co\u017e zvl\u00e1\u0161t\u011b poc\u00edt\u00ed lid\u00e9 vzdu\u0161n\u00fdch znamen\u00ed zv\u011brokruhu (Vodn\u00e1\u0159i, V\u00e1hy, Bl\u00ed\u017eenci). Z\u00e1rove\u0148 je na chodidlech n\u011bkolik milion\u016f reflexn\u00edch bod\u016f a ty jsou p\u0159irozen\u011b stimulov\u00e1ny, ka\u017ed\u00fd z\u00a0nich je propojen s\u00a0ur\u010ditou \u010d\u00e1st\u00ed t\u011bla, zejm\u00e9na s\u00a0org\u00e1novou soustavou, a t\u00edmto zp\u016fsobem m\u016f\u017eeme sv\u00e9 t\u011blo i l\u00e9\u010dit. Tyto procedury bychom v\u0161ak nem\u011bli p\u0159eh\u00e1n\u011bt, m\u016f\u017eeme je vyu\u017e\u00edt nap\u0159. u n\u011bkter\u00fdch speci\u00e1ln\u00edch stezek pro bosonohou ch\u016fzi, kter\u00fdch je v\u00a0\u010cesk\u00e9 republice n\u011bkolik des\u00edtek.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ud\u011blejte n\u011bco pro sv\u00e9 zdrav\u00ed \u2013 cho\u010fte \u010dast\u011bji naboso","item":"https:\/\/www.shadar.cz\/udelejte-neco-pro-sve-zdravi-chodte-casteji-naboso\/#breadcrumbitem"}]}]