[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.shadar.cz\/podvyziva-proc-se-o-ni-nemluvi\/#Article","mainEntityOfPage":"https:\/\/www.shadar.cz\/podvyziva-proc-se-o-ni-nemluvi\/","headline":"Podv\u00fd\u017eiva – pro\u010d se o n\u00ed nemluv\u00ed?","name":"Podv\u00fd\u017eiva – pro\u010d se o n\u00ed nemluv\u00ed?","description":"Zn\u00e1te to. Je kolem v\u00e1s ur\u010dit\u011b spousta lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. Neust\u00e1le sly\u0161\u00edte, jak jim to nejde, co v\u0161echno pro to d\u011blaj\u00ed a jak","datePublished":"2023-01-28","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.shadar.cz\/author\/#Person","name":"","url":"https:\/\/www.shadar.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/93869824c8aa580f0d16049ad31e69846ffc925e0cbb2826cc9554f53943da69?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"shadar.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.shadar.cz\/wp-content\/uploads\/adult-ga4ba6abbd_640.jpg","url":"https:\/\/www.shadar.cz\/wp-content\/uploads\/adult-ga4ba6abbd_640.jpg","height":0,"width":0},"url":"https:\/\/www.shadar.cz\/podvyziva-proc-se-o-ni-nemluvi\/","about":["V\u00fdrobky"],"wordCount":416,"articleBody":"        Zn\u00e1te to. Je kolem v\u00e1s ur\u010dit\u011b spousta lid\u00ed, kte\u0159\u00ed se sna\u017e\u00ed zhubnout. Neust\u00e1le sly\u0161\u00edte, jak jim to nejde, co v\u0161echno pro to d\u011blaj\u00ed a jak z\u00e1vid\u00ed t\u011bm, kter\u00fdm jde hubnut\u00ed bez v\u011bt\u0161\u00edch obt\u00ed\u017e\u00ed. O hubnut\u00ed se do\u010dteme dnes v ka\u017ed\u00e9m \u010dasopise, na r\u016fzn\u00fdch internetov\u00fdch str\u00e1nk\u00e1ch a existuje spousta knih s dietn\u00edmi recepty a \u201eosv\u011bd\u010den\u00fdmi\u201c n\u00e1vody jak zhubnout. O \u010dem se u\u017e ale tolik nemluv\u00ed, je podv\u00fd\u017eiva. Podv\u00fd\u017eivu je n\u011bkdy velmi t\u011b\u017ek\u00e9 poznat. Vzhledem k tomu, \u017ee na\u0161e spole\u010dnost je nastaven\u00e1 tak, \u017ee pova\u017euj\u00ed \u0161t\u00edhl\u00e9 a huben\u00e9 za ide\u00e1l kr\u00e1sy, nerozli\u0161uje se to snadno. Dobr\u00fdm vod\u00edtkem pro v\u00e1s, zda je je\u0161t\u011b va\u0161e v\u00e1ha v norm\u011b nebo spad\u00e1te do podv\u00fd\u017eivy, m\u016f\u017ee b\u00fdt BMI tabulka.P\u0159\u00edpadn\u011b m\u016f\u017eete u sebe pozorovat i p\u0159\u00edznaky podv\u00fd\u017eivy, i jin\u00e9, ne\u017e je pouze extr\u00e9mn\u00ed vyhublost. Mezi takov\u00e9 pat\u0159\u00ed t\u0159eba pot\u00ed\u017ee s tr\u00e1ven\u00edm, zejm\u00e9na z\u00e1cpy. Podvy\u017eiven\u00ed maj\u00ed probl\u00e9my se sp\u00e1nkem, jsou v\u00edce citliv\u00fd na chlad, mohou trp\u011bt chudokrevnost\u00ed a u \u017een m\u016f\u017ee doch\u00e1zet k poruch\u00e1m menstrua\u010dn\u00edho cyklu. Jak vid\u00edte, podv\u00fd\u017eiva opravdu nen\u00ed n\u011bco, s \u010d\u00edm je radno si zahr\u00e1vat. Jak se ale z podv\u00fd\u017eivy dostat?? Nejl\u00e9pe samoz\u0159ejm\u011b ud\u011bl\u00e1te, kdy\u017e zv\u00fd\u0161\u00edte sv\u016fj kalorick\u00fd p\u0159\u00edjem a budete m\u00edt dostatek v\u0161ech \u017eivin. To nejsou jen b\u00edlkoviny, tuky a sacharidy, ale i nejr\u016fzn\u011bj\u0161\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 pot\u0159ebujete v p\u0159\u00edpad\u011b podv\u00fd\u017eivy je\u0161t\u011b dvakr\u00e1t tolik, ne\u017e \u010dlov\u011bk s norm\u00e1ln\u00ed, zdravou v\u00e1hou. Pokud si mysl\u00edte, \u017ee si nezvl\u00e1dnete sami sestavit takov\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd by va\u0161i pot\u0159ebu \u017eivin pokryl, ur\u010dit\u011b nev\u00e1hejte a obra\u0165te se na sv\u00e9ho l\u00e9ka\u0159e nebo nutri\u010dn\u00edho specialistu. Ti v\u00e1m pomohou nejen s j\u00eddeln\u00ed\u010dkem, ale i s dal\u0161\u00edmi probl\u00e9my, kter\u00e9 m\u016f\u017eete v souvislosti s podv\u00fd\u017eivou m\u00edt. Nepodce\u0148ujte tak\u00e9 psychologickou pomoc. U mnoha lid\u00ed souvis\u00ed jejich podv\u00fd\u017eiva s psychick\u00fdmi probl\u00e9my, a podv\u00fd\u017eiva se tedy st\u00e1v\u00e1 jen d\u016fsledkem n\u011b\u010deho hlub\u0161\u00edho v jejich hlav\u011b a mysli.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podv\u00fd\u017eiva – pro\u010d se o n\u00ed nemluv\u00ed?","item":"https:\/\/www.shadar.cz\/podvyziva-proc-se-o-ni-nemluvi\/#breadcrumbitem"}]}]